2021 healthy living tips for seniors

Natural Remedies To Flu and Cold

By Aaron Simpson 06/09/2022 2 mins read

You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. Natural remedies, such as Turmeric or Elderberries, can be used. You can also make chicken noodle soup. These are all effective, and will help you feel better faster. And remember to stick with these remedies for at least 24 hours. Continue reading to find natural remedies for the flu and cold if you aren't feeling well.

Antibiotics are ineffective against cold viruses

While antibiotics can treat a congested or aching head, they do not work against viruses. Antibacterial drugs are not effective against viruses and bacteria. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's look at some facts about cold viruses and antibiotics. This information should be useful to you when you decide to take medicine.

Turmeric

Raw honey, in addition to its many benefits for flu and cold remedies, is also an antibiotic. It can be combined with turmeric to make golden syrup. Regular consumption of this tea can prevent the flu and keep your body healthy. You can make it yourself by simply adding turmeric and honey to hot water and storing it in an airtight jar. It can also be used to relieve symptoms such as a sore throat, flu symptoms, and other cold and flu symptoms.

Elderberries

There is anecdotal evidence that the use of elderberries for cold and flu remedies can alleviate symptoms. It is important that elderberry products are not tested for effectiveness in clinical trials. Because elderberry products can have side effects and interactions with other medications, this is a problem. Keep elderberries safe.

Soup made with chicken noodles

Chicken noodle broth is a popular choice for treating colds and flu. This delicious soup can also be used to boost mood and prevent future outbreaks. This soup is high-in antioxidants which protect cells from damage and free radicals. The chicken noodle soup is also rich in vitamins and proteins, which can boost immunity and combat infections. The warmth it provides can help relieve symptoms of cold and clear out nasal passages.

Intranasal steroid sprays

Intranasal steroid spray for cold and flu is available as an over-the-counter medicine. Some can only be ordered with a prescription. They can be used long-term or just when needed. To prevent hayfever, spray the area at least a week in advance of the onset. The spray can take a few weeks to work so be sure to read the label. Talk to your doctor or pharmacist if you have any questions about how to use the spray.

Vitamin C

Vitamin C is often used to treat colds and flus due to its high concentration in citrus fruits. It does not cure a cold. However, it can reduce the symptoms. Studies show that people who consume 200 mg of vitamin A per day experience less intense symptoms and feel better faster. Doctors recommend eating foods high-in vitamin C like lemon juice, red bell pepper and papaya.

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FAQ

Exercise: Good and bad for immunity?

Your immune system is strengthened by exercise. When you exercise, your body produces white blood cells which fight off infections. Your body also eliminates toxins. Exercise can help prevent heart disease and cancer. Exercise can help reduce stress.

Exercising too often can cause your immune system to be weaker. If you work out too hard, your muscles become sore. This causes inflammation and swelling. Your body then has to produce more antibodies to fight off infection. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.

So, don't overdo it!

Is being cold bad for your immune system?

It has been said that there are two types of people on the planet: those who love winter, and those who don't. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.

The answer lies in the fact that our bodies are designed to function best during warm weather. Because of this, our bodies evolved to thrive and survive in hot climates.

But now we live in an environment that is very different from how our ancestors lived. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.

Our bodies aren’t accustomed to such extremes. When we do venture out, our bodies are unable to cope with the extremes.

These effects can be reversed, however. One way is to make sure that you stay well-hydrated throughout the day. You can help flush toxins out of your body by drinking plenty of water.

A healthy diet is another important thing. Healthy food will help your body maintain its optimal temperature. This is especially helpful for people who spend a lot of time indoors.

Consider taking a few moments each morning to meditate. Meditation can relax your mind and make it easier manage stress and illness.

What are 10 healthy habits you can adopt?

Eat breakfast every day.
Don't skip meals.
Eat a balanced, healthy diet.
Get lots of water.
Take care of yourself.
Get enough sleep.
Avoid junk food.
Get at least one form of exercise each day.
Have fun
Make new friends

Are there 5 ways to have a healthy lifestyle?

Living a healthy lifestyle involves eating right and exercising regularly. Avoiding sugar and processed foods is key to eating well. Exercise strengthens your muscles and helps you lose calories. Sleeping enough can improve memory and concentration. Stress management helps reduce anxiety and depression. Fun keeps us happy and healthy.

What's the difference between a virus & a bacterium?

A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).

Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria can easily be spread from direct contact to contaminated surfaces and objects.

Viral infections can be transmitted through skin cuts, scrapes and bites. They can also enter the body through the mouth, nose, eyes and ears, vaginal, rectum or anus.

Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They can also get into our bodies via food, water or soil.

Both bacteria as well as viruses can cause illness. Viruses can not multiply within the host. Viral infections can only cause diseases in living cells.

Bacteria can multiply within their hosts and cause illness. They can spread to other parts of our bodies. They can even invade other parts of the body, which is why antibiotics are necessary to eradicate them.

Here are 7 ways to live a healthy lifestyle.

Make sure you eat right
Exercise regularly
Sleep well
Get plenty of water.
Get adequate rest
Be happy
Smile often

How can I reduce my blood pressure

It is important to first understand what high blood pressure is. Next, you must determine the cause and take steps to decrease it. This could include eating less salt, losing weight if necessary, taking medication, etc.

Exercise is also important. If you don't have time for regular exercise, then try walking as often as possible.

If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. A gym that has other members who are motivated by your goals will be a good choice. It's easier for you to exercise if you know that someone will be watching you at the club.

Statistics

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)