You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. Natural remedies, such as Turmeric or Elderberries, can be used. You can also make chicken noodle soup. These remedies will all make you feel more energetic and help you feel better sooner. Remember to use these remedies for at most 24 hours. If you're not feeling well, read on to learn about some natural remedies for cold and flu.
Antibiotics do not work against cold viruses
Antibiotics are not effective against viruses, but they can be used to treat congestion and pain in the head and body. Antibacterial drugs won't kill viruses, but only bacteria. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's now look at what the facts are about cold viruses. Hopefully, this information will be helpful to you as you make the decision to take a course of medicine.
Turmeric
Raw honey can be used to treat colds and flu. To make golden honey, it is mixed with turmeric. The benefits of drinking this tea are many. It can prevent flu and cold symptoms. Make it at home by simply adding honey and turmeric water to the boiling water. Store it in an airtight glass jar. It can also help soothe sore throat and other symptoms of colds and flu.
Elderberries
According to some reports, elderberries may be effective in relieving symptoms of cold and flu. It is important to remember that studies cannot prove the effectiveness of elderberry products. This is due to the fact that elderberry products may have adverse side effects. You should consume elderberries with caution if pregnant or breastfeeding.
Chicken noodle soup
A popular soup for colds and flu is chicken noodle soup, a delicious and nutritious way to heal the body and improve your mood. This soup is high-in antioxidants which protect cells from damage and free radicals. Chicken noodle soup also has vitamins and protein that help boost immunity and fight infections. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.
Intranasal steroid sprays
Intranasal steroid spray for cold and flu is available as an over-the-counter medicine. Some can only be ordered with a prescription. They can be used either long-term or for short-term purposes. If you are suffering from hay fever, for example, you should use the spray about a week or two before the onset of symptoms. It can take several days for the spray to start working so make sure you follow the label. Talk to your pharmacist or GP if you are unsure of how to use it.
Vitamin C
Vitamin C is a high-content vitamin in citrus fruits, so many people use it for flu and cold remedies. It doesn't cure colds, but it may reduce symptoms. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. Doctors recommend eating foods high-in vitamin C like lemon juice, red bell pepper and papaya.
FAQ
Do I need to count calories
Perhaps you are wondering what the best diet is for you. or "is counting calories necessary?" Well, the answer depends on several factors including your current health status, your personal goals, your preferences, and your overall lifestyle.
The Best Diet - Which One Is Right To You?
The best diet depends on me, my health, my goals, my preferences and my overall lifestyle. There are many diets out there, some good and some bad. Some diets work for some people, while others are not. What can I do to make the right choice? What can I do to make the right decision?
These questions are addressed in this article. It begins with an overview of the different diets today. The pros and cons of each diet are then discussed. Finally, we'll look into how to choose the best one for you.
To begin, let's take a quick look at the different types of diets.
Diet Types
There are three main types, low fat, high protein, or ketogenic diets. Let's talk about them briefly.
Low Fat Diets
A low-fat diet reduces the amount of fats you eat. This is done by reducing your intake of saturated oils (butter, cream cheeses, etc.). It is possible to replace these saturated fats with unsaturated ones (olive oil or avocados). If you want to lose weight fast and easily, then a low fat diet is often recommended. This type of diet can lead to constipation and heartburn as well as indigestion. A person may also experience vitamin deficiencies if they don't get enough vitamins.
High Protein Diets
High-protein diets limit carbohydrates and favor proteins. These diets are more protein-rich than others. They are meant to help build muscle mass and burn more calories. However, they might not provide enough nutrition for those who need to eat frequently. They can also be very restrictive so they may not be suitable for everyone.
Ketogenic Diets
Ketogenic diets can also be known as keto diets. They are high fat and moderately carbohydrate and protein-rich. Athletes and bodybuilders use them because they allow them more time and harder training without feeling fatigued. However, they must be used with caution to avoid nausea, headaches and fatigue.
How does an anti-biotic work?
Antibiotics are medications that kill harmful bacteria. To treat bacterial infections, antibiotics are used. There are many types of antibiotics. Some can be taken orally, others are injected and some are applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. For those with strep-thorphritis, an injection of penicillin could be administered to prevent them from getting pneumonia.
A doctor should give antibiotics to children. Children are at greater risk of developing side effects from antibiotics than adults.
Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other side effects that could occur include nausea, vomiting and dizziness. These symptoms usually go away after treatment ends.
Take herbs and other supplements to improve your immunity
It is possible to boost immune function by using herbs and natural remedies. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.
These herbal remedies shouldn't be considered a replacement for medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to stay motivated to stick to healthy eating and exercise
Here are some motivational tips to stay healthy
Motivational Tips for Staying Healthful
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Write down your goals
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Realistic goals
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Be consistent
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Reward yourself when your goal is achieved
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Do not give up even if you fail your first attempt.
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Have fun!